11.0 km | 00:47:51 | 04:20/km日期: 2020-10-22 18:34 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 04'24" / 04'14" / 04'50" / 04'18" / 04'12" / 04'42" / 04'12" / 04'12" / 04'31" / 04'10" / 04'04" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'12") | 400 / 400 |
| 2 | | 04'22" (+00'17") | 409 / 809 |
| 3 | | 04'18" (+00'13") | 408 / 1218 |
| 4 | | 04'18" (+00'13") | 405 / 1623 |
| 5 | | 04'15" (+00'10") | 407 / 2031 |
| 6 | | 04'19" (+00'14") | 405 / 2436 |
| 7 | | 05'32" (+01'27") | 408 / 2845 |
| 8 | | 04'22" (+00'17") | 405 / 3250 |
| 9 | | 04'14" (+00'09") | 409 / 3659 |
| 10 | | 04'17" (+00'12") | 405 / 4065 |
| 11 | | 04'14" (+00'09") | 410 / 4475 |
| 12 | | 04'13" (+00'08") | 410 / 4886 |
| 13 | | 04'15" (+00'10") | 406 / 5292 |
| 14 | | 05'11" (+01'06") | 410 / 5703 |
| 15 | | 04'15" (+00'10") | 400 / 6104 |
| 16 | | 04'14" (+00'09") | 408 / 6512 |
| 17 | | 04'10" (+00'05") | 408 / 6920 |
| 18 | | 04'10" (+00'05") | 408 / 7329 |
| 19 | | 04'09" (+00'04") | 415 / 7745 |
| 20 | | 04'10" (+00'05") | 405 / 8150 |
| 21 | | 05'12" (+01'07") | 415 / 8566 |
| 22 | | 04'09" (+00'04") | 407 / 8973 |
| 23 | | 04'07" (+00'02") | 403 / 9377 |
| 24 | | 04'05" | 410 / 9787 |
| 25 | | 04'08" (+00'03") | 410 / 10198 |
| 26 | | 04'05" | 406 / 10604 |
| 27 | | 04'02" | 411 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
411.00 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'14" | 00:08'38" |
| 3 | 04'50" | 00:13'28" |
| 4 | 04'18" | 00:17'46" |
| 5 | 04'12" | 00:21'58" |
| 6 | 04'42" | 00:26'40" |
| 7 | 04'12" | 00:30'52" |
| 8 | 04'12" | 00:35'04" |
| 9 | 04'31" | 00:39'35" |
| 10 | 04'10" | 00:43'45" |
| 11 | 04'04" | 00:47'49" |
| 11.0 | 03'13" | 00:47'52" |
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