13.0 km | 01:39:19 | 07:37/km日期: 2020-10-23 14:50 - 總爬升: 226 m - 平均心率: 147 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78%
Pace: 07'41" / 09'13" / 05'40" / 05'12" / 08'12" / 09'39" / 06'57" / 06'01" / 07'16" / 07'30" / 11'56" / 07'48" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'29") | 1000 / 1000 |
| 2 | | 09'12" (+04'00") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 08'12" (+03'00") | 1000 / 5000 |
| 6 | | 09'38" (+04'26") | 1000 / 6000 |
| 7 | | 06'56" (+01'44") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 07'16" (+02'04") | 1000 / 9000 |
| 10 | | 07'29" (+02'17") | 1000 / 10000 |
| 11 | | 11'56" (+06'44") | 1000 / 11000 |
| 12 | | 07'47" (+02'35") | 1000 / 12000 |
| 13 | | 06'07" (+00'55") | 1000 / 13000 |
| 14 | | 05'04" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 138.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'13" | 00:16'54" |
| 3 | 05'40" | 00:22'34" |
| 4 | 05'12" | 00:27'46" |
| 5 | 08'12" | 00:35'58" |
| 6 | 09'39" | 00:45'37" |
| 7 | 06'57" | 00:52'34" |
| 8 | 06'01" | 00:58'35" |
| 9 | 07'16" | 01:05'51" |
| 10 | 07'30" | 01:13'21" |
| 11 | 11'56" | 01:25'17" |
| 12 | 07'48" | 01:33'05" |
| 13 | 06'07" | 01:39'12" |
| 13.0 | 05'34" | 01:39'19" |
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