15.3 km | 01:21:07 | 05:18/km日期: 2014-11-23 16:01 - 地點: 微風運河 -> 水芙蓉咖啡 - 天氣: 晴 - 卡路里: 852 Cal - 溫度: 27°C - 濕度: 62%
Pace: 05'36" / 05'35" / 05'28" / 05'23" / 05'13" / 05'12" / 15'12" / 05'10" / 05'16" / 05'15" / 05'17" / 11'47" / 05'17" / 05'13" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 05'22" (+00'12") | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 261 / 15261 |
11月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'13" | 00:27'15" |
| 6 | 05'12" | 00:32'27" |
| 7 | 15'12" | 00:47'39" |
| 8 | 05'10" | 00:52'49" |
| 9 | 05'16" | 00:58'05" |
| 10 | 05'15" | 01:03'20" |
| 11 | 05'17" | 01:08'37" |
| 12 | 11'47" | 01:20'24" |
| 13 | 05'17" | 01:25'41" |
| 14 | 05'13" | 01:30'54" |
| 15 | 05'23" | 01:36'17" |
| 15.3 | 05'13" | 01:37'39" |
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