10.5 km | 01:07:47 | 06:25/km日期: 2020-10-25 16:54 - 平均心率: 155 - 卡路里: 781 Cal - 平均步頻: 156
Pace: 06'25" / 06'35" / 06'22" / 06'31" / 06'30" / 06'43" / 06'38" / 06'23" / 06'14" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'04" | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 37.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'31" | 00:25'53" |
| 5 | 06'30" | 00:32'23" |
| 6 | 06'43" | 00:39'06" |
| 7 | 06'38" | 00:45'44" |
| 8 | 06'23" | 00:52'07" |
| 9 | 06'14" | 00:58'21" |
| 10 | 06'08" | 01:04'29" |
| 10.5 | 06'04" | 01:07'48" |
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