28.8 km | 03:04:26 | 06:24/km日期: 2020-10-25 06:35 - 總爬升: 675 m - 平均心率: 160 - 卡路里: 1987 Cal - 平均步頻: 180
Pace: 05'17" / 05'11" / 05'17" / 05'20" / 05'16" / 05'50" / 07'38" / 04'54" / 05'41" / 06'38" / 06'00" / 05'24" / 05'57" / 05'45" / 08'15" / 07'09" / 05'34" / 05'06" / 05'40" / 05'30" / 07'09" / 09'04" / 05'09" / 04'55" / 07'58" / 09'23" / 08'28" / 09'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'55") | 1000 / 6000 |
| 7 | | 07'21" (+02'27") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'41" (+00'47") | 1000 / 9000 |
| 10 | | 06'38" (+01'44") | 1000 / 10000 |
| 11 | | 06'00" (+01'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'29") | 1000 / 12000 |
| 13 | | 05'57" (+01'03") | 1000 / 13000 |
| 14 | | 05'44" (+00'50") | 1000 / 14000 |
| 15 | | 08'15" (+03'21") | 1000 / 15000 |
| 16 | | 07'09" (+02'15") | 1000 / 16000 |
| 17 | | 05'33" (+00'39") | 1000 / 17000 |
| 18 | | 05'05" (+00'11") | 1000 / 18000 |
| 19 | | 05'39" (+00'45") | 1000 / 19000 |
| 20 | | 05'30" (+00'36") | 1000 / 20000 |
| 21 | | 07'09" (+02'15") | 1000 / 21000 |
| 22 | | 09'03" (+04'09") | 1000 / 22000 |
| 23 | | 05'09" (+00'15") | 1000 / 23000 |
| 24 | | 04'55" (+00'01") | 1000 / 24000 |
| 25 | | 07'58" (+03'04") | 1000 / 25000 |
| 26 | | 09'22" (+04'28") | 1000 / 26000 |
| 27 | | 08'27" (+03'33") | 1000 / 27000 |
| 28 | | 09'49" (+04'55") | 1000 / 28000 |
| 29 | | 06'48" (+01'54") | 797 / 28797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
302.07 km 
母子鱷魚 蒂芬妮綠一代Y拖 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'20" | 00:21'05" |
| 5 | 05'16" | 00:26'21" |
| 6 | 05'50" | 00:32'11" |
| 7 | 07'38" | 00:39'49" |
| 8 | 04'54" | 00:44'43" |
| 9 | 05'41" | 00:50'24" |
| 10 | 06'38" | 00:57'02" |
| 11 | 06'00" | 01:03'02" |
| 12 | 05'24" | 01:08'26" |
| 13 | 05'57" | 01:14'23" |
| 14 | 05'45" | 01:20'08" |
| 15 | 08'15" | 01:28'23" |
| 16 | 07'09" | 01:35'32" |
| 17 | 05'34" | 01:41'06" |
| 18 | 05'06" | 01:46'12" |
| 19 | 05'40" | 01:51'52" |
| 20 | 05'30" | 01:57'22" |
| 21 | 07'09" | 02:04'31" |
| 22 | 09'04" | 02:13'35" |
| 23 | 05'09" | 02:18'44" |
| 24 | 04'55" | 02:23'39" |
| 25 | 07'58" | 02:31'37" |
| 26 | 09'23" | 02:41'00" |
| 27 | 08'28" | 02:49'28" |
| 28 | 09'49" | 02:59'17" |
| 28.8 | 06'48" | 03:04'43" |
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