19.6 km | 02:36:05 | 07:58/km日期: 2020-10-25 07:16 - 平均心率: 146 - 卡路里: 937 Cal - 平均步頻: 172
Pace: 06'05" / 05'48" / 05'31" / 05'34" / 05'41" / 06'50" / 05'56" / 05'49" / 06'52" / 07'48" / 06'04" / 08'24" / 06'30" / 39'20" / 06'33" / 05'51" / 05'47" / 06'00" / 06'04" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
369.50 km 
BROOKS Adrenaline GTS 17 累積 :
3121.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 06'50" | 00:35'29" |
| 7 | 05'56" | 00:41'25" |
| 8 | 05'49" | 00:47'14" |
| 9 | 06'52" | 00:54'06" |
| 10 | 07'48" | 01:01'54" |
| 11 | 06'04" | 01:07'58" |
| 12 | 08'24" | 01:16'22" |
| 13 | 06'30" | 01:22'52" |
| 14 | 39'20" | 02:02'12" |
| 15 | 06'33" | 02:08'45" |
| 16 | 05'51" | 02:14'36" |
| 17 | 05'47" | 02:20'23" |
| 18 | 06'00" | 02:26'23" |
| 19 | 06'04" | 02:32'27" |
| 19.6 | 06'17" | 02:36'05" |
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