12.0 km | 01:16:16 | 06:20/km日期: 2020-10-25 04:50 - 平均心率: 128 - 卡路里: 517 Cal - 平均步頻: 176
Pace: 06'10" / 10'43" / 06'46" / 06'17" / 06'01" / 06'12" / 06'20" / 06'27" / 06'13" / 06'05" / 06'14" / 10'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'46" (+00'56") | 1000 / 2000 |
| 3 | | 06'45" (+00'55") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'27" (+00'37") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 04'56" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 246.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 10'43" | 00:16'53" |
| 3 | 06'46" | 00:23'39" |
| 4 | 06'17" | 00:29'56" |
| 5 | 06'01" | 00:35'57" |
| 6 | 06'12" | 00:42'09" |
| 7 | 06'20" | 00:48'29" |
| 8 | 06'27" | 00:54'56" |
| 9 | 06'13" | 01:01'09" |
| 10 | 06'05" | 01:07'14" |
| 11 | 06'14" | 01:13'28" |
| 12 | 10'58" | 01:24'26" |
| 12.0 | 04'36" | 01:24'33" |
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