12.2 km | 01:09:51 | 05:44/km日期: 2013-03-22 19:36 - 地點: 成大自強校區 - 卡路里: 690 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'14" / 06'09" / 05'40" / 05'32" / 05'31" / 05'27" / 05'35" / 05'26" / 05'28" / 06'36" / 05'55" / 05'19" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 516 / 516 |
| 2 | | 06'09" (+00'51") | 501 / 1018 |
| 3 | | 06'15" (+00'57") | 505 / 1523 |
| 4 | | 05'56" (+00'38") | 510 / 2033 |
| 5 | | 05'49" (+00'31") | 508 / 2542 |
| 6 | | 05'29" (+00'11") | 501 / 3043 |
| 7 | | 05'20" (+00'02") | 505 / 3549 |
| 8 | | 05'46" (+00'28") | 501 / 4051 |
| 9 | | 05'24" (+00'06") | 506 / 4557 |
| 10 | | 05'34" (+00'16") | 511 / 5068 |
| 11 | | 05'21" (+00'03") | 504 / 5572 |
| 12 | | 05'38" (+00'20") | 508 / 6080 |
| 13 | | 05'33" (+00'15") | 504 / 6584 |
| 14 | | 05'30" (+00'12") | 504 / 7089 |
| 15 | | 05'32" (+00'14") | 505 / 7595 |
| 16 | | 05'24" (+00'06") | 503 / 8098 |
| 17 | | 05'27" (+00'09") | 509 / 8607 |
| 18 | | 05'22" (+00'04") | 505 / 9113 |
| 19 | | 05'37" (+00'19") | 509 / 9622 |
| 20 | | 07'42" (+02'24") | 510 / 10133 |
| 21 | | 05'53" (+00'35") | 500 / 10633 |
| 22 | | 05'48" (+00'30") | 505 / 11138 |
| 23 | | 05'18" | 505 / 11644 |
| 24 | | 04'57" | 510 / 12154 |
3月累積里程 :
350.04 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 05'40" | 00:18'03" |
| 4 | 05'32" | 00:23'35" |
| 5 | 05'31" | 00:29'06" |
| 6 | 05'27" | 00:34'33" |
| 7 | 05'35" | 00:40'08" |
| 8 | 05'26" | 00:45'34" |
| 9 | 05'28" | 00:51'02" |
| 10 | 06'36" | 00:57'38" |
| 11 | 05'55" | 01:03'33" |
| 12 | 05'19" | 01:08'52" |
| 12.2 | 05'34" | 01:09'51" |
展開計圈分析
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