24.6 km | 02:30:01 | 06:06/km日期: 2020-10-25 07:06 - 平均心率: 125 - 卡路里: 789 Cal - 平均步頻: 172
Pace: 06'05" / 05'49" / 05'42" / 06'01" / 05'57" / 05'40" / 06'17" / 05'43" / 05'19" / 05'12" / 05'35" / 08'22" / 18'04" / 06'20" / 06'19" / 06'16" / 06'17" / 06'03" / 06'12" / 06'08" / 05'51" / 05'50" / 06'20" / 06'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+01'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 08'22" (+03'11") | 1000 / 12000 |
| 13 | | 06'47" (+01'36") | 1000 / 13000 |
| 14 | | 06'20" (+01'09") | 1000 / 14000 |
| 15 | | 06'19" (+01'08") | 1000 / 15000 |
| 16 | | 06'15" (+01'04") | 1000 / 16000 |
| 17 | | 06'15" (+01'04") | 1000 / 17000 |
| 18 | | 06'03" (+00'52") | 1000 / 18000 |
| 19 | | 06'11" (+01'00") | 1000 / 19000 |
| 20 | | 06'07" (+00'56") | 1000 / 20000 |
| 21 | | 05'51" (+00'40") | 1000 / 21000 |
| 22 | | 05'50" (+00'39") | 1000 / 22000 |
| 23 | | 06'19" (+01'08") | 1000 / 23000 |
| 24 | | 06'24" (+01'13") | 1000 / 24000 |
| 25 | | 06'01" (+00'50") | 586 / 24586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 05'57" | 00:29'34" |
| 6 | 05'40" | 00:35'14" |
| 7 | 06'17" | 00:41'31" |
| 8 | 05'43" | 00:47'14" |
| 9 | 05'19" | 00:52'33" |
| 10 | 05'12" | 00:57'45" |
| 11 | 05'35" | 01:03'20" |
| 12 | 08'22" | 01:11'42" |
| 13 | 18'04" | 01:29'46" |
| 14 | 06'20" | 01:36'06" |
| 15 | 06'19" | 01:42'25" |
| 16 | 06'16" | 01:48'41" |
| 17 | 06'17" | 01:54'58" |
| 18 | 06'03" | 02:01'01" |
| 19 | 06'12" | 02:07'13" |
| 20 | 06'08" | 02:13'21" |
| 21 | 05'51" | 02:19'12" |
| 22 | 05'50" | 02:25'02" |
| 23 | 06'20" | 02:31'22" |
| 24 | 06'25" | 02:37'47" |
| 24.6 | 06'01" | 02:41'19" |
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