13.0 km | 13:09:38 | 60:57/km日期: 2020-10-25 04:11 - 總爬升: 1119 m - 平均心率: 117 - 卡路里: 2966 Cal - 平均步頻: 110
Pace: 53'08" / 28'03" / 103'17" / 56'33" / 37'42" / 53'22" / 122'02" / 55'01" / 50'59" / 68'26" / 58'21" / 29'28" / 76'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 53'06" (+25'03") | 1000 / 1000 |
| 2 | | 28'03" | 1000 / 2000 |
| 3 | | 01:43'17" (+15'14") | 1000 / 3000 |
| 4 | | 56'33" (+28'30") | 1000 / 4000 |
| 5 | | 37'42" (+09'39") | 1000 / 5000 |
| 6 | | 53'21" (+25'18") | 1000 / 6000 |
| 7 | | 02:02'02" (+33'59") | 1000 / 7000 |
| 8 | | 55'01" (+26'58") | 1000 / 8000 |
| 9 | | 50'58" (+22'55") | 1000 / 9000 |
| 10 | | 01:08'27" (+40'24") | 1000 / 10000 |
| 11 | | 58'20" (+30'17") | 1000 / 11000 |
| 12 | | 29'27" (+01'24") | 1000 / 12000 |
| 13 | | 01:16'52" (+48'49") | 953 / 12953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 224.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 53'08" | 00:53'08" |
| 2 | 28'03" | 01:21'11" |
| 3 | 103'17" | 03:04'28" |
| 4 | 56'33" | 04:01'01" |
| 5 | 37'42" | 04:38'43" |
| 6 | 53'22" | 05:32'05" |
| 7 | 122'02" | 07:34'07" |
| 8 | 55'01" | 08:29'08" |
| 9 | 50'59" | 09:20'07" |
| 10 | 68'26" | 10:28'33" |
| 11 | 58'21" | 11:26'54" |
| 12 | 29'28" | 11:56'22" |
| 13.0 | 76'52" | 13:09'40" |
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