全馬 | 04:40:39 | 06:39/km | 第61馬官方成績 |
日期 | 2020-10-25 |
成績 | 04:40:39 |
總名次 | 351 / 1502 |
分組名次 | 134 / 493 |
平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'10" (+08'54") | 01:16'01" (+14'22") |
| 00:36'51" (+06'35") |
| 00:30'16" | 01:01'39" |
| 00:31'23" (+01'07") |
| 00:31'02" (+00'46") | 01:07'16" (+05'37") |
| 00:36'14" (+05'58") |
| 00:36'12" (+05'56") | 01:08'22" (+06'43") |
| 00:32'10" (+01'54") |
|
日期: 2020-10-25 06:02 - 總爬升: 775 m - 平均心率: 154 - 卡路里: 3286 Cal - 平均步頻: 178
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'16") | 1000 / 1000 |
2 | | 08'35" (+03'08") | 1000 / 2000 |
3 | | 07'50" (+02'23") | 1000 / 3000 |
4 | | 06'39" (+01'12") | 1000 / 4000 |
5 | | 08'22" (+02'55") | 1000 / 5000 |
6 | | 06'25" (+00'58") | 1000 / 6000 |
7 | | 06'44" (+01'17") | 1000 / 7000 |
8 | | 09'30" (+04'03") | 1000 / 8000 |
9 | | 08'03" (+02'36") | 1000 / 9000 |
10 | | 06'06" (+00'39") | 1000 / 10000 |
11 | | 05'58" (+00'31") | 1000 / 11000 |
12 | | 06'02" (+00'35") | 1000 / 12000 |
13 | | 06'26" (+00'59") | 1000 / 13000 |
14 | | 05'52" (+00'25") | 1000 / 14000 |
15 | | 05'55" (+00'28") | 1000 / 15000 |
16 | | 05'37" (+00'10") | 1000 / 16000 |
17 | | 06'42" (+01'15") | 1000 / 17000 |
18 | | 05'37" (+00'10") | 1000 / 18000 |
19 | | 07'25" (+01'58") | 1000 / 19000 |
20 | | 06'00" (+00'33") | 1000 / 20000 |
21 | | 06'22" (+00'55") | 1000 / 21000 |
22 | | 05'46" (+00'19") | 1000 / 22000 |
23 | | 06'26" (+00'59") | 1000 / 23000 |
24 | | 06'10" (+00'43") | 1000 / 24000 |
25 | | 06'15" (+00'48") | 1000 / 25000 |
26 | | 06'37" (+01'10") | 1000 / 26000 |
27 | | 07'08" (+01'41") | 1000 / 27000 |
28 | | 07'10" (+01'43") | 1000 / 28000 |
29 | | 07'10" (+01'43") | 1000 / 29000 |
30 | | 08'08" (+02'41") | 1000 / 30000 |
31 | | 08'04" (+02'37") | 1000 / 31000 |
32 | | 08'22" (+02'55") | 1000 / 32000 |
33 | | 07'45" (+02'18") | 1000 / 33000 |
34 | | 06'16" (+00'49") | 1000 / 34000 |
35 | | 05'43" (+00'16") | 1000 / 35000 |
36 | | 05'27" | 1000 / 36000 |
37 | | 06'14" (+00'47") | 1000 / 37000 |
38 | | 06'31" (+01'04") | 1000 / 38000 |
39 | | 07'29" (+02'02") | 1000 / 39000 |
40 | | 06'26" (+00'59") | 1000 / 40000 |
41 | | 05'27" | 1000 / 41000 |
42 | | 04'47" | 405 / 41405 |
賽後評分: 近乎全線封閉,給跑者充分路權,絕佳的跑步天氣,超棒的風景,值得一跑。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
317.99 km asics TARTHERZEAL TS3 累積 :
344.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'35" | 00:16'18" |
3 | 07'51" | 00:24'09" |
4 | 06'39" | 00:30'48" |
5 | 08'22" | 00:39'10" |
6 | 06'26" | 00:45'36" |
7 | 06'44" | 00:52'20" |
8 | 09'31" | 01:01'51" |
9 | 08'04" | 01:09'55" |
10 | 06'06" | 01:16'01" |
11 | 05'59" | 01:22'00" |
12 | 06'02" | 01:28'02" |
13 | 06'26" | 01:34'28" |
14 | 05'53" | 01:40'21" |
15 | 05'56" | 01:46'17" |
16 | 05'37" | 01:51'54" |
17 | 06'42" | 01:58'36" |
18 | 05'38" | 02:04'14" |
19 | 07'25" | 02:11'39" |
20 | 06'01" | 02:17'40" |
21 | 06'22" | 02:24'02" |
22 | 05'47" | 02:29'49" |
23 | 06'27" | 02:36'16" |
24 | 06'10" | 02:42'26" |
25 | 06'16" | 02:48'42" |
26 | 06'37" | 02:55'19" |
27 | 07'08" | 03:02'27" |
28 | 07'11" | 03:09'38" |
29 | 07'10" | 03:16'48" |
30 | 08'08" | 03:24'56" |
31 | 08'04" | 03:33'00" |
32 | 08'23" | 03:41'23" |
33 | 07'46" | 03:49'09" |
34 | 06'16" | 03:55'25" |
35 | 05'43" | 04:01'08" |
36 | 05'28" | 04:06'36" |
37 | 06'14" | 04:12'50" |
38 | 06'32" | 04:19'22" |
39 | 07'29" | 04:26'51" |
40 | 06'27" | 04:33'18" |
41 | 05'28" | 04:38'46" |
41.4 | 04'46" | 04:40'42" |