13.0 km | 01:01:30 | 04:43/km日期: 2020-10-27 20:22 - 平均心率: 168 - 卡路里: 763 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71%
Pace: 05'02" / 04'55" / 05'00" / 04'56" / 04'46" / 04'39" / 04'33" / 04'31" / 04'30" / 04'29" / 04'53" / 04'44" / 04'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'55" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'02") | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 04'29" (+00'01") | 1000 / 13000 |
| 14 | | 03'57" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 165.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 04'46" | 00:24'39" |
| 6 | 04'39" | 00:29'18" |
| 7 | 04'33" | 00:33'51" |
| 8 | 04'31" | 00:38'22" |
| 9 | 04'30" | 00:42'52" |
| 10 | 04'29" | 00:47'21" |
| 11 | 04'53" | 00:52'14" |
| 12 | 04'44" | 00:56'58" |
| 13 | 04'29" | 01:01'27" |
| 13.0 | 02'47" | 01:01'29" |
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