9.7 km | 00:23:42 | 02:27/km日期: 2020-10-25 19:15 - 總爬升: 109 m - 平均心率: 88 - 卡路里: 49 Cal - 平均步頻: 100
Pace: 02'51" / 02'04" / 01'58" / 02'01" / 02'05" / 02'49" / 02'18" / 02'13" / 01'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" (+00'52") | 1000 / 1000 |
| 2 | | 02'03" (+00'05") | 1000 / 2000 |
| 3 | | 01'58" | 1000 / 3000 |
| 4 | | 02'01" (+00'03") | 1000 / 4000 |
| 5 | | 02'04" (+00'06") | 1000 / 5000 |
| 6 | | 02'49" (+00'51") | 1000 / 6000 |
| 7 | | 02'16" (+00'18") | 1000 / 7000 |
| 8 | | 02'12" (+00'14") | 1000 / 8000 |
| 9 | | 01'58" | 1000 / 9000 |
| 10 | | 05'11" (+03'13") | 661 / 9661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 02'04" | 00:04'55" |
| 3 | 01'58" | 00:06'53" |
| 4 | 02'01" | 00:08'54" |
| 5 | 02'05" | 00:10'59" |
| 6 | 02'49" | 00:13'48" |
| 7 | 02'18" | 00:16'06" |
| 8 | 02'13" | 00:18'19" |
| 9 | 01'59" | 00:20'18" |
| 9.7 | 05'11" | 00:23'44" |
展開計圈分析
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