10.5 km | 01:12:18 | 06:53/km日期: 2020-10-30 16:42 - 平均心率: 159 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 06'42" / 06'29" / 06'39" / 07'08" / 08'05" / 06'39" / 07'15" / 08'23" / 06'57" / 07'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'12") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'38" (+00'09") | 1000 / 3000 |
| 4 | | 07'08" (+00'39") | 1000 / 4000 |
| 5 | | 06'36" (+00'07") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 07'14" (+00'45") | 1000 / 7000 |
| 8 | | 07'16" (+00'47") | 1000 / 8000 |
| 9 | | 06'56" (+00'27") | 1000 / 9000 |
| 10 | | 07'08" (+00'39") | 1000 / 10000 |
| 11 | | 06'52" (+00'23") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 19.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'39" | 00:19'50" |
| 4 | 07'08" | 00:26'58" |
| 5 | 08'05" | 00:35'03" |
| 6 | 06'39" | 00:41'42" |
| 7 | 07'15" | 00:48'57" |
| 8 | 08'23" | 00:57'20" |
| 9 | 06'57" | 01:04'17" |
| 10 | 07'09" | 01:11'26" |
| 10.5 | 07'08" | 01:15'02" |
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