10.1 km | 01:07:33 | 06:41/km日期: 2020-10-26 17:36 - 地點: 江山、溪寮社區 - 平均心率: 129 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 06'17" / 06'25" / 05'50" / 06'01" / 06'06" / 06'05" / 08'46" / 06'11" / 08'53" / 06'20" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 08'45" (+02'56") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 08'53" (+03'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'36" (+00'47") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 241.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 05'50" | 00:18'32" |
| 4 | 06'01" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 08'46" | 00:45'30" |
| 8 | 06'11" | 00:51'41" |
| 9 | 08'53" | 01:00'34" |
| 10 | 06'20" | 01:06'54" |
| 10.1 | 06'34" | 01:07'35" |
展開計圈分析
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