13.7 km | 01:16:23 | 05:33/km日期: 2014-11-25 17:51 - 地點: 微風運河 -> 關渡橋 - 天氣: 涼爽 - 卡路里: 766 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'38" / 05'25" / 05'33" / 05'35" / 05'27" / 05'26" / 05'28" / 05'26" / 05'31" / 05'35" / 05'46" / 05'45" / 05'47" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'12") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'32" (+00'07") | 1000 / 3000 |
4 | | 05'35" (+00'10") | 1000 / 4000 |
5 | | 05'26" (+00'01") | 1000 / 5000 |
6 | | 05'26" (+00'01") | 1000 / 6000 |
7 | | 05'27" (+00'02") | 1000 / 7000 |
8 | | 05'26" (+00'01") | 1000 / 8000 |
9 | | 05'30" (+00'05") | 1000 / 9000 |
10 | | 05'34" (+00'09") | 1000 / 10000 |
11 | | 05'46" (+00'21") | 1000 / 11000 |
12 | | 05'45" (+00'20") | 1000 / 12000 |
13 | | 05'46" (+00'21") | 1000 / 13000 |
14 | | 05'31" (+00'06") | 729 / 13729 |
11月累積里程 : 305.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'25" | 00:11'03" |
3 | 05'33" | 00:16'36" |
4 | 05'35" | 00:22'11" |
5 | 05'27" | 00:27'38" |
6 | 05'26" | 00:33'04" |
7 | 05'28" | 00:38'32" |
8 | 05'26" | 00:43'58" |
9 | 05'31" | 00:49'29" |
10 | 05'35" | 00:55'04" |
11 | 05'46" | 01:00'50" |
12 | 05'45" | 01:06'35" |
13 | 05'47" | 01:12'22" |
13.7 | 05'31" | 01:16'24" |