10.0 km | 00:58:17 | 05:49/km日期: 2020-10-25 07:01 - 總爬升: 175 m - 卡路里: 798 Cal - 平均步頻: 174
Pace: 06'24" / 05'51" / 06'07" / 06'02" / 05'47" / 05'36" / 05'26" / 06'15" / 05'48" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 9 / 10009 |
員林大道七段完接一段，嚇到，以為自己鬼打牆
原來員林大道一到七段剛好一圈
10月累積里程 :
600.17 km 
Adios 5 橘 累積 :
77.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 05'47" | 00:30'11" |
| 6 | 05'36" | 00:35'47" |
| 7 | 05'26" | 00:41'13" |
| 8 | 06'15" | 00:47'28" |
| 9 | 05'48" | 00:53'16" |
| 10 | 05'33" | 00:58'49" |
| 10.0 | 06'41" | 00:58'53" |
展開計圈分析
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