10.3 km | 00:51:15 | 04:59/km日期: 2020-10-26 20:36 - 平均心率: 161 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64%
Pace: 05'28" / 05'10" / 05'06" / 04'46" / 04'46" / 04'47" / 04'46" / 04'50" / 05'09" / 05'04" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 04'33" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 384.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 04'46" | 00:20'30" |
| 5 | 04'46" | 00:25'16" |
| 6 | 04'47" | 00:30'03" |
| 7 | 04'46" | 00:34'49" |
| 8 | 04'50" | 00:39'39" |
| 9 | 05'09" | 00:44'48" |
| 10 | 05'04" | 00:49'52" |
| 10.3 | 04'31" | 00:51'04" |
展開計圈分析
留言 
