9.5 km | 00:58:31 | 06:09/km日期: 2020-10-28 06:15 - 平均心率: 142 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 06'18" / 06'04" / 05'57" / 07'31" / 06'19" / 06'48" / 07'22" / 07'26" / 05'41" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'43") | 1000 / 1000 |
| 2 | | 06'03" (+01'28") | 1000 / 2000 |
| 3 | | 04'35" | 800 / 2800 |
| 4 | | 06'58" (+02'23") | 400 / 3199 |
| 5 | | 04'39" (+00'04") | 800 / 4000 |
| 6 | | 07'40" (+03'05") | 400 / 4400 |
| 7 | | 04'39" (+00'04") | 800 / 5200 |
| 8 | | 09'55" (+05'20") | 400 / 5600 |
| 9 | | 05'00" (+00'25") | 800 / 6400 |
| 10 | | 10'54" (+06'19") | 400 / 6800 |
| 11 | | 04'48" (+00'13") | 800 / 7600 |
| 12 | | 08'59" (+04'24") | 400 / 8000 |
| 13 | | 04'48" (+00'13") | 800 / 8800 |
| 14 | | 08'19" (+03'44") | 400 / 9200 |
| 15 | | 07'12" (+02'37") | 303 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 239.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 07'31" | 00:25'50" |
| 5 | 06'19" | 00:32'09" |
| 6 | 06'48" | 00:38'57" |
| 7 | 07'22" | 00:46'19" |
| 8 | 07'26" | 00:53'45" |
| 9 | 05'41" | 00:59'26" |
| 9.5 | 07'20" | 01:03'08" |
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