14.2 km | 01:35:59 | 06:46/km日期: 2020-10-28 06:12 - 平均心率: 108 - 卡路里: 772 Cal
Pace: 08'08" / 06'06" / 06'51" / 07'54" / 06'03" / 09'39" / 04'03" / 06'21" / 12'57" / 00'18" / 07'09" / 06'06" / 08'09" / 05'36" / 03'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
553.40 km NIKE AIR ZOOM PEGASUS 36 累積 :
1006.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'06" | 00:14'14" |
3 | 06'51" | 00:21'05" |
4 | 07'54" | 00:28'59" |
5 | 06'03" | 00:35'02" |
6 | 09'39" | 00:44'41" |
7 | 04'03" | 00:48'44" |
8 | 06'21" | 00:55'05" |
9 | 12'57" | 01:08'02" |
10 | 00'18" | 01:08'20" |
11 | 07'09" | 01:15'29" |
12 | 06'06" | 01:21'35" |
13 | 08'09" | 01:29'44" |
14 | 05'36" | 01:35'20" |
14.2 | 03'50" | 01:35'59" |