12.0 km | 01:25:57 | 07:09/km日期: 2020-10-31 06:28 - 地點: 星光橋，五堵隧道 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 08'31" / 07'15" / 07'02" / 07'02" / 07'00" / 07'12" / 07'07" / 06'57" / 08'19" / 06'27" / 07'03" / 07'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'31") | 1000 / 1000 |
| 2 | | 07'14" (+00'17") | 1000 / 2000 |
| 3 | | 07'02" (+00'05") | 1000 / 3000 |
| 4 | | 07'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'59" (+00'02") | 1000 / 5000 |
| 6 | | 07'11" (+00'14") | 1000 / 6000 |
| 7 | | 07'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'17" (+00'20") | 1000 / 9000 |
| 10 | | 07'28" (+00'31") | 1000 / 10000 |
| 11 | | 07'02" (+00'05") | 1000 / 11000 |
| 12 | | 07'01" (+00'04") | 1000 / 12000 |
| 13 | | 06'41" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
160.26 km 
跟上來y拖-白 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'15" | 00:15'46" |
| 3 | 07'02" | 00:22'48" |
| 4 | 07'02" | 00:29'50" |
| 5 | 07'00" | 00:36'50" |
| 6 | 07'12" | 00:44'02" |
| 7 | 07'07" | 00:51'09" |
| 8 | 06'57" | 00:58'06" |
| 9 | 08'19" | 01:06'25" |
| 10 | 06'27" | 01:12'52" |
| 11 | 07'03" | 01:19'55" |
| 12 | 07'01" | 01:26'56" |
| 12.0 | 05'52" | 01:26'59" |
留言 
展開計圈分析
