12.3 km | 01:08:11 | 05:31/km日期: 2020-10-27 18:36 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 147 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 06'19" / 05'46" / 05'34" / 05'32" / 05'32" / 05'30" / 05'27" / 05'17" / 05'21" / 05'28" / 05'12" / 05'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'24") | 626 / 626 |
| 2 | | 06'04" (+01'05") | 612 / 1238 |
| 3 | | 05'47" (+00'48") | 630 / 1869 |
| 4 | | 05'31" (+00'32") | 632 / 2501 |
| 5 | | 05'33" (+00'34") | 624 / 3126 |
| 6 | | 05'30" (+00'31") | 632 / 3758 |
| 7 | | 05'36" (+00'37") | 623 / 4382 |
| 8 | | 05'30" (+00'31") | 623 / 5006 |
| 9 | | 05'29" (+00'30") | 627 / 5633 |
| 10 | | 05'32" (+00'33") | 610 / 6244 |
| 11 | | 05'26" (+00'27") | 613 / 6857 |
| 12 | | 05'16" (+00'17") | 616 / 7474 |
| 13 | | 05'20" (+00'21") | 602 / 8076 |
| 14 | | 05'22" (+00'23") | 611 / 8688 |
| 15 | | 05'22" (+00'23") | 611 / 9299 |
| 16 | | 05'27" (+00'28") | 610 / 9910 |
| 17 | | 05'17" (+00'18") | 610 / 10521 |
| 18 | | 05'08" (+00'09") | 609 / 11130 |
| 19 | | 04'59" | 621 / 11751 |
| 20 | | 05'44" (+00'45") | 599 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
331.92 km 
Asics GT 2000 8-紅 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'32" | 00:23'11" |
| 5 | 05'32" | 00:28'43" |
| 6 | 05'30" | 00:34'13" |
| 7 | 05'27" | 00:39'40" |
| 8 | 05'17" | 00:44'57" |
| 9 | 05'21" | 00:50'18" |
| 10 | 05'28" | 00:55'46" |
| 11 | 05'12" | 01:00'58" |
| 12 | 05'12" | 01:06'10" |
| 12.4 | 05'44" | 01:08'11" |
展開計圈分析
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