13.8 km | 01:26:24 | 06:16/km日期: 2020-10-31 15:57 - 平均心率: 161 - 卡路里: 1145 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 51%
Pace: 06'12" / 06'25" / 06'34" / 06'24" / 06'15" / 07'00" / 06'34" / 06'11" / 06'17" / 06'03" / 06'10" / 06'01" / 06'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" | 781 / 13781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 103.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 06'34" | 00:19'11" |
| 4 | 06'24" | 00:25'35" |
| 5 | 06'15" | 00:31'50" |
| 6 | 07'00" | 00:38'50" |
| 7 | 06'34" | 00:45'24" |
| 8 | 06'11" | 00:51'35" |
| 9 | 06'17" | 00:57'52" |
| 10 | 06'03" | 01:03'55" |
| 11 | 06'10" | 01:10'05" |
| 12 | 06'01" | 01:16'06" |
| 13 | 06'13" | 01:22'19" |
| 13.8 | 05'54" | 01:26'56" |
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