7.2 km | 00:37:40 | 05:15/km日期: 2020-10-21 18:34 - 平均心率: 152 - 卡路里: 442 Cal - 平均步頻: 178
Pace: 05'27" / 05'23" / 05'19" / 05'22" / 05'11" / 05'12" / 04'31" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'24") | 815 / 815 |
| 2 | | 33'58" (+30'43") | 59 / 874 |
| 3 | | 03'35" (+00'20") | 812 / 1687 |
| 4 | | 32'32" (+29'17") | 61 / 1749 |
| 5 | | 03'35" (+00'20") | 829 / 2578 |
| 6 | | 24'50" (+21'35") | 80 / 2658 |
| 7 | | 03'37" (+00'22") | 828 / 3486 |
| 8 | | 31'47" (+28'32") | 63 / 3550 |
| 9 | | 03'34" (+00'19") | 830 / 4381 |
| 10 | | 19'36" (+16'21") | 101 / 4482 |
| 11 | | 03'31" (+00'16") | 831 / 5314 |
| 12 | | 20'22" (+17'07") | 97 / 5411 |
| 13 | | 03'32" (+00'17") | 823 / 6235 |
| 14 | | 18'33" (+15'18") | 80 / 6315 |
| 15 | | 03'15" | 806 / 7122 |
| 16 | | 17'01" (+13'46") | 49 / 7172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 05'12" | 00:31'54" |
| 7 | 04'31" | 00:36'25" |
| 7.2 | 07'15" | 00:37'40" |
展開計圈分析
留言 
