15.2 km | 01:23:53 | 05:31/km日期: 2020-10-31 08:36 - 總爬升: 114 m - 平均心率: 131 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 62%
Pace: 06'25" / 06'19" / 05'42" / 06'27" / 05'14" / 05'25" / 05'31" / 05'59" / 05'26" / 06'19" / 05'30" / 05'32" / 05'32" / 06'25" / 05'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'57") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 05'32" (+00'31") | 1000 / 13000 |
| 14 | | 05'26" (+00'25") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'46" (+00'45") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
127.03 km 
Puma UltraRide FM Xtreme 累積 :
354.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 05'42" | 00:18'26" |
| 4 | 06'27" | 00:24'53" |
| 5 | 05'14" | 00:30'07" |
| 6 | 05'25" | 00:35'32" |
| 7 | 05'31" | 00:41'03" |
| 8 | 05'59" | 00:47'02" |
| 9 | 05'26" | 00:52'28" |
| 10 | 06'19" | 00:58'47" |
| 11 | 05'30" | 01:04'17" |
| 12 | 05'32" | 01:09'49" |
| 13 | 05'32" | 01:15'21" |
| 14 | 06'25" | 01:21'46" |
| 15 | 05'01" | 01:26'47" |
| 15.2 | 05'49" | 01:27'53" |
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