30.0 km | 03:03:39 | 06:06/km日期: 2020-10-31 09:45 - 平均心率: 158 - 卡路里: 1710 Cal - 平均步頻: 179 - 溫度: 23°C - 濕度: 63%
Pace: 05'56" / 05'26" / 05'11" / 05'21" / 05'43" / 05'28" / 05'19" / 05'21" / 05'16" / 05'31" / 05'41" / 05'24" / 05'32" / 05'31" / 05'21" / 07'57" / 05'51" / 05'44" / 05'37" / 05'28" / 08'53" / 05'27" / 05'24" / 16'26" / 05'23" / 05'30" / 05'28" / 05'55" / 05'50" / 05'20" / 30'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
262.24 km 
Y拖 累積 :
21063.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'11" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'43" | 00:27'37" |
| 6 | 05'28" | 00:33'05" |
| 7 | 05'19" | 00:38'24" |
| 8 | 05'21" | 00:43'45" |
| 9 | 05'16" | 00:49'01" |
| 10 | 05'31" | 00:54'32" |
| 11 | 05'41" | 01:00'13" |
| 12 | 05'24" | 01:05'37" |
| 13 | 05'32" | 01:11'09" |
| 14 | 05'31" | 01:16'40" |
| 15 | 05'21" | 01:22'01" |
| 16 | 07'57" | 01:29'58" |
| 17 | 05'51" | 01:35'49" |
| 18 | 05'44" | 01:41'33" |
| 19 | 05'37" | 01:47'10" |
| 20 | 05'28" | 01:52'38" |
| 21 | 08'53" | 02:01'31" |
| 22 | 05'27" | 02:06'58" |
| 23 | 05'24" | 02:12'22" |
| 24 | 16'26" | 02:28'48" |
| 25 | 05'23" | 02:34'11" |
| 26 | 05'30" | 02:39'41" |
| 27 | 05'28" | 02:45'09" |
| 28 | 05'55" | 02:51'04" |
| 29 | 05'50" | 02:56'54" |
| 30 | 05'20" | 03:02'14" |
| 30.0 | 30'27" | 03:03'39" |
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