| 跑齡滿兩年1個月
也升格到 ~ 55歲組
明年再來測試一下
2019年04:10:55 M50歲組 分1
2020年04:02:55 M55歲組 分2
配速之神"高志明"
04:01:53 M55歲組分1
成績比去年進步8分鐘
GPS為51.28K
很可惜大會成績沒有~破4
跑完第12圈(24K)太陽強風出現
再維持半馬的速度,腳就會抽筋
第13圈(25K)
開始降速求無傷完賽
半馬🐴~01:30:23
全馬🐎~03:19:10
都有破正式賽道PB
賽前宣言: 💪加油! 賽後評分: 💪😀👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 577.36 km  玩酷戰鞋 ➟(淺黃-4) 累積 : 812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'17" | 00:08'33" | | 3 | 04'10" | 00:12'43" | | 4 | 04'16" | 00:16'59" | | 5 | 04'11" | 00:21'10" | | 6 | 04'14" | 00:25'24" | | 7 | 04'14" | 00:29'38" | | 8 | 04'11" | 00:33'49" | | 9 | 04'08" | 00:37'57" | | 10 | 04'14" | 00:42'11" | | 11 | 04'14" | 00:46'25" | | 12 | 04'21" | 00:50'46" | | 13 | 04'16" | 00:55'02" | | 14 | 04'19" | 00:59'21" | | 15 | 04'22" | 01:03'43" | | 16 | 04'17" | 01:08'00" | | 17 | 04'21" | 01:12'21" | | 18 | 04'20" | 01:16'41" | | 19 | 04'23" | 01:21'04" | | 20 | 04'26" | 01:25'30" | | 21 | 04'32" | 01:30'02" | | 22 | 04'19" | 01:34'21" | | 23 | 04'26" | 01:38'47" | | 24 | 04'28" | 01:43'15" | | 25 | 04'58" | 01:48'13" | | 26 | 04'45" | 01:52'58" | | 27 | 05'09" | 01:58'07" | | 28 | 04'45" | 02:02'52" | | 29 | 05'04" | 02:07'56" | | 30 | 04'48" | 02:12'44" | | 31 | 05'03" | 02:17'47" | | 32 | 04'53" | 02:22'40" | | 33 | 05'25" | 02:28'05" | | 34 | 04'53" | 02:32'58" | | 35 | 06'15" | 02:39'13" | | 36 | 04'54" | 02:44'07" | | 37 | 05'38" | 02:49'45" | | 38 | 04'47" | 02:54'32" | | 39 | 05'31" | 03:00'03" | | 40 | 04'52" | 03:04'55" | | 41 | 05'11" | 03:10'06" | | 42 | 05'05" | 03:15'11" | | 43 | 05'27" | 03:20'38" | | 44 | 05'15" | 03:25'53" | | 45 | 05'17" | 03:31'10" | | 46 | 05'12" | 03:36'22" | | 47 | 05'19" | 03:41'41" | | 48 | 05'30" | 03:47'11" | | 49 | 05'14" | 03:52'25" | | 50 | 04'45" | 03:57'10" | | 51 | 04'49" | 04:01'59" | | 51.3 | 04'10" | 04:03'08" |
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50.0 km | 04:02:55 | 04:51/km | 第4馬
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