21.2 km | 02:25:33 | 06:52/km日期: 2020-11-01 07:01 - 總爬升: 179 m - 平均心率: 128 - 卡路里: 1400 Cal - 平均步頻: 164
Pace: 08'13" / 06'11" / 06'56" / 05'47" / 06'09" / 06'46" / 05'40" / 16'27" / 06'26" / 05'40" / 05'54" / 05'47" / 06'29" / 06'13" / 06'08" / 06'34" / 07'53" / 06'31" / 07'00" / 05'55" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'35") | 1000 / 1000 |
| 2 | | 07'05" (+01'28") | 100 / 1100 |
| 3 | | 05'59" (+00'22") | 1000 / 2100 |
| 4 | | 06'58" (+01'21") | 1000 / 3100 |
| 5 | | 05'46" (+00'09") | 1000 / 4100 |
| 6 | | 06'06" (+00'29") | 1000 / 5100 |
| 7 | | 06'44" (+01'07") | 1000 / 6100 |
| 8 | | 05'47" (+00'10") | 1000 / 7100 |
| 9 | | 16'16" (+10'39") | 1000 / 8100 |
| 10 | | 06'30" (+00'53") | 1000 / 9100 |
| 11 | | 05'37" | 1000 / 10100 |
| 12 | | 05'57" (+00'20") | 1000 / 11100 |
| 13 | | 05'46" (+00'09") | 1000 / 12100 |
| 14 | | 06'36" (+00'59") | 1000 / 13100 |
| 15 | | 06'07" (+00'30") | 1000 / 14100 |
| 16 | | 06'11" (+00'34") | 1000 / 15100 |
| 17 | | 06'31" (+00'54") | 1000 / 16100 |
| 18 | | 07'59" (+02'22") | 1000 / 17100 |
| 19 | | 06'21" (+00'44") | 1000 / 18100 |
| 20 | | 07'06" (+01'29") | 1000 / 19100 |
| 21 | | 05'48" (+00'11") | 1000 / 20100 |
| 22 | | 05'51" (+00'14") | 1000 / 21100 |
| 23 | | 06'09" (+00'32") | 89 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
189.02 km 
ASICS GLIDERIDE 累積 :
274.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'11" | 00:14'24" |
| 3 | 06'56" | 00:21'20" |
| 4 | 05'47" | 00:27'07" |
| 5 | 06'09" | 00:33'16" |
| 6 | 06'46" | 00:40'02" |
| 7 | 05'40" | 00:45'42" |
| 8 | 16'27" | 01:02'09" |
| 9 | 06'26" | 01:08'35" |
| 10 | 05'40" | 01:14'15" |
| 11 | 05'54" | 01:20'09" |
| 12 | 05'47" | 01:25'56" |
| 13 | 06'29" | 01:32'25" |
| 14 | 06'13" | 01:38'38" |
| 15 | 06'08" | 01:44'46" |
| 16 | 06'34" | 01:51'20" |
| 17 | 07'53" | 01:59'13" |
| 18 | 06'31" | 02:05'44" |
| 19 | 07'00" | 02:12'44" |
| 20 | 05'55" | 02:18'39" |
| 21 | 05'50" | 02:24'29" |
| 21.2 | 05'43" | 02:25'34" |
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