25.2 km | 02:28:47 | 05:53/km日期: 2020-11-01 06:08 - 地點: 竹田之星北段 - 平均心率: 137 - 卡路里: 1354 Cal
Pace: 05'43" / 05'05" / 05'15" / 05'21" / 05'22" / 05'19" / 05'21" / 05'05" / 06'03" / 06'19" / 06'15" / 05'52" / 08'51" / 08'49" / 05'31" / 05'26" / 05'28" / 05'32" / 05'56" / 05'33" / 05'56" / 05'34" / 05'26" / 05'36" / 06'36" / 06'27" /
周日LSD練跑趣～，今天約阿偉一同團練，久未長距離練習今天跑得格外吃力，為迎接跑馬季，需開始增加跑量加強練習，大家周日愉快~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 203.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'05" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'22" | 00:26'46" |
| 6 | 05'19" | 00:32'05" |
| 7 | 05'21" | 00:37'26" |
| 8 | 05'05" | 00:42'31" |
| 9 | 06'03" | 00:48'34" |
| 10 | 06'19" | 00:54'53" |
| 11 | 06'15" | 01:01'08" |
| 12 | 05'52" | 01:07'00" |
| 13 | 08'51" | 01:15'51" |
| 14 | 08'49" | 01:24'40" |
| 15 | 05'31" | 01:30'11" |
| 16 | 05'26" | 01:35'37" |
| 17 | 05'28" | 01:41'05" |
| 18 | 05'32" | 01:46'37" |
| 19 | 05'56" | 01:52'33" |
| 20 | 05'33" | 01:58'06" |
| 21 | 05'56" | 02:04'02" |
| 22 | 05'34" | 02:09'36" |
| 23 | 05'26" | 02:15'02" |
| 24 | 05'36" | 02:20'38" |
| 25 | 06'36" | 02:27'14" |
| 25.2 | 06'22" | 02:28'47" |
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