12.1 km | 01:26:19 | 07:09/km日期: 2020-11-01 16:56 - 總爬升: 142 m - 平均心率: 124 - 卡路里: 704 Cal - 平均步頻: 166
Pace: 07'23" / 06'55" / 09'14" / 05'55" / 08'32" / 07'33" / 08'41" / 07'12" / 07'34" / 06'18" / 06'16" / 06'17" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'28") | 1000 / 1000 |
| 2 | | 06'55" (+01'01") | 1000 / 2000 |
| 3 | | 07'15" (+01'21") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 08'31" (+02'37") | 1000 / 5000 |
| 6 | | 07'33" (+01'39") | 1000 / 6000 |
| 7 | | 08'40" (+02'46") | 1000 / 7000 |
| 8 | | 07'12" (+01'18") | 1000 / 8000 |
| 9 | | 07'33" (+01'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'49" (+00'55") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
209.59 km 
NIKE Zoom Fly 累積 :
5631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'55" | 00:14'18" |
| 3 | 09'14" | 00:23'32" |
| 4 | 05'55" | 00:29'27" |
| 5 | 08'32" | 00:37'59" |
| 6 | 07'33" | 00:45'32" |
| 7 | 08'41" | 00:54'13" |
| 8 | 07'12" | 01:01'25" |
| 9 | 07'34" | 01:08'59" |
| 10 | 06'18" | 01:15'17" |
| 11 | 06'16" | 01:21'33" |
| 12 | 06'17" | 01:27'50" |
| 12.1 | 07'00" | 01:28'19" |
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