12.2 km | 01:21:13 | 06:39/km日期: 2020-11-01 06:08 - 平均心率: 133 - 卡路里: 865 Cal - 平均步頻: 170
Pace: 07'20" / 06'50" / 06'22" / 06'27" / 16'51" / 06'34" / 06'32" / 06'46" / 06'22" / 06'33" / 06'38" / 06'50" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'26" (+00'05") | 1000 / 4000 |
| 5 | | 06'29" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+00'16") | 1000 / 11000 |
| 12 | | 06'49" (+00'28") | 1000 / 12000 |
| 13 | | 07'20" (+00'59") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 154.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 06'22" | 00:20'32" |
| 4 | 06'27" | 00:26'59" |
| 5 | 16'51" | 00:43'50" |
| 6 | 06'34" | 00:50'24" |
| 7 | 06'32" | 00:56'56" |
| 8 | 06'46" | 01:03'42" |
| 9 | 06'22" | 01:10'04" |
| 10 | 06'33" | 01:16'37" |
| 11 | 06'38" | 01:23'15" |
| 12 | 06'50" | 01:30'05" |
| 12.2 | 07'20" | 01:31'36" |
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