15.1 km | 01:46:00 | 07:01/km日期: 2020-11-08 16:56 - 總爬升: 134 m - 平均心率: 157 - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'35" / 06'46" / 06'44" / 06'51" / 07'06" / 07'00" / 07'00" / 07'25" / 07'24" / 07'11" / 07'28" / 07'08" / 06'55" / 06'58" / 06'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'15") | 1000 / 4000 |
| 5 | | 07'06" (+00'31") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'59" (+00'24") | 1000 / 7000 |
| 8 | | 07'25" (+00'50") | 1000 / 8000 |
| 9 | | 07'24" (+00'49") | 1000 / 9000 |
| 10 | | 07'10" (+00'35") | 1000 / 10000 |
| 11 | | 07'28" (+00'53") | 1000 / 11000 |
| 12 | | 07'08" (+00'33") | 1000 / 12000 |
| 13 | | 06'55" (+00'20") | 1000 / 13000 |
| 14 | | 06'57" (+00'22") | 1000 / 14000 |
| 15 | | 06'55" (+00'20") | 1000 / 15000 |
| 16 | | 06'43" (+00'08") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
82.08 km 
mizuno WAVEINSPIRE 15SW 累積 :
425.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'46" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 07'06" | 00:34'02" |
| 6 | 07'00" | 00:41'02" |
| 7 | 07'00" | 00:48'02" |
| 8 | 07'25" | 00:55'27" |
| 9 | 07'24" | 01:02'51" |
| 10 | 07'11" | 01:10'02" |
| 11 | 07'28" | 01:17'30" |
| 12 | 07'08" | 01:24'38" |
| 13 | 06'55" | 01:31'33" |
| 14 | 06'58" | 01:38'31" |
| 15 | 06'56" | 01:45'27" |
| 15.1 | 06'37" | 01:46'00" |
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