10.1 km | 00:57:25 | 05:40/km日期: 2013-03-25 17:34 - 地點: 老地方 - 天氣: 晴 - 卡路里: 774 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'12" / 05'48" / 05'22" / 05'53" / 05'49" / 05'50" / 05'47" / 05'43" / 05'41" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1013 / 1013 |
| 2 | | 05'48" (+00'38") | 1012 / 2025 |
| 3 | | 05'21" (+00'11") | 1007 / 3033 |
| 4 | | 05'54" (+00'44") | 1005 / 4038 |
| 5 | | 05'48" (+00'38") | 1003 / 5042 |
| 6 | | 05'50" (+00'40") | 1005 / 6047 |
| 7 | | 05'45" (+00'35") | 1000 / 7048 |
| 8 | | 05'44" (+00'34") | 1010 / 8059 |
| 9 | | 05'40" (+00'30") | 1002 / 9062 |
| 10 | | 05'40" (+00'30") | 1012 / 10074 |
3月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'48" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'53" | 00:22'15" |
| 5 | 05'49" | 00:28'04" |
| 6 | 05'50" | 00:33'54" |
| 7 | 05'47" | 00:39'41" |
| 8 | 05'43" | 00:45'24" |
| 9 | 05'41" | 00:51'05" |
| 10 | 05'41" | 00:56'46" |
| 10.1 | 05'24" | 00:57'25" |
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