4.4 km | 00:23:37 | 05:20/km日期: 2013-03-25 17:12 - 卡路里: 259 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'51" / 05'39" / 05'23" / 04'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'25") | 243 / 243 |
| 2 | | 05'51" (+01'10") | 247 / 490 |
| 3 | | 05'35" (+00'54") | 241 / 731 |
| 4 | | 05'43" (+01'02") | 247 / 979 |
| 5 | | 05'32" (+00'51") | 243 / 1222 |
| 6 | | 05'59" (+01'18") | 247 / 1470 |
| 7 | | 05'43" (+01'02") | 244 / 1715 |
| 8 | | 05'29" (+00'48") | 242 / 1957 |
| 9 | | 05'27" (+00'46") | 244 / 2202 |
| 10 | | 05'25" (+00'44") | 242 / 2445 |
| 11 | | 05'38" (+00'57") | 254 / 2699 |
| 12 | | 05'07" (+00'26") | 247 / 2947 |
| 13 | | 04'50" (+00'09") | 248 / 3195 |
| 14 | | 04'46" (+00'05") | 247 / 3443 |
| 15 | | 04'41" | 244 / 3687 |
| 16 | | 04'43" (+00'02") | 246 / 3934 |
| 17 | | 04'40" | 245 / 4180 |
3月累積里程 :
128.20 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 04'47" | 00:21'40" |
| 4.4 | 04'33" | 00:23'37" |
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展開計圈分析
