23.4 km | 01:59:36 | 05:06/km日期: 2020-11-02 18:40 - 平均心率: 145 - 卡路里: 1361 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 73%
Pace: 05'34" / 05'31" / 05'05" / 05'06" / 05'04" / 05'18" / 05'03" / 05'01" / 05'01" / 05'27" / 04'59" / 05'06" / 05'46" / 05'13" / 04'59" / 04'55" / 05'02" / 05'03" / 05'08" / 05'16" / 05'09" / 04'46" / 04'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'05" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 04'55" (+00'09") | 1000 / 16000 |
| 17 | | 05'02" (+00'16") | 1000 / 17000 |
| 18 | | 05'02" (+00'16") | 1000 / 18000 |
| 19 | | 05'08" (+00'22") | 1000 / 19000 |
| 20 | | 05'06" (+00'20") | 1000 / 20000 |
| 21 | | 05'08" (+00'22") | 1000 / 21000 |
| 22 | | 04'46" | 1000 / 22000 |
| 23 | | 04'59" (+00'13") | 1000 / 23000 |
| 24 | | 05'40" (+00'54") | 450 / 23450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
417.50 km 
nike next%綠色 累積 :
4653.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'05" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 05'04" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'03" | 00:36'41" |
| 8 | 05'01" | 00:41'42" |
| 9 | 05'01" | 00:46'43" |
| 10 | 05'27" | 00:52'10" |
| 11 | 04'59" | 00:57'09" |
| 12 | 05'06" | 01:02'15" |
| 13 | 05'46" | 01:08'01" |
| 14 | 05'13" | 01:13'14" |
| 15 | 04'59" | 01:18'13" |
| 16 | 04'55" | 01:23'08" |
| 17 | 05'02" | 01:28'10" |
| 18 | 05'03" | 01:33'13" |
| 19 | 05'08" | 01:38'21" |
| 20 | 05'16" | 01:43'37" |
| 21 | 05'09" | 01:48'46" |
| 22 | 04'46" | 01:53'32" |
| 23 | 04'59" | 01:58'31" |
| 23.5 | 05'41" | 02:01'05" |
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