17.4 km | 01:30:58 | 05:14/km日期: 2020-11-03 06:20 - 平均心率: 151 - 卡路里: 861 Cal - 平均步頻: 170
Pace: 05'48" / 05'35" / 05'11" / 05'17" / 05'34" / 05'09" / 04'58" / 04'49" / 04'51" / 05'30" / 04'57" / 04'56" / 05'03" / 05'25" / 05'10" / 05'44" / 05'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'45") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'36") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 05'43" (+00'54") | 1000 / 16000 |
| 17 | | 05'29" (+00'40") | 1000 / 17000 |
| 18 | | 06'23" (+01'34") | 359 / 17359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 331.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'11" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'34" | 00:27'25" |
| 6 | 05'09" | 00:32'34" |
| 7 | 04'58" | 00:37'32" |
| 8 | 04'49" | 00:42'21" |
| 9 | 04'51" | 00:47'12" |
| 10 | 05'30" | 00:52'42" |
| 11 | 04'57" | 00:57'39" |
| 12 | 04'56" | 01:02'35" |
| 13 | 05'03" | 01:07'38" |
| 14 | 05'25" | 01:13'03" |
| 15 | 05'10" | 01:18'13" |
| 16 | 05'44" | 01:23'57" |
| 17 | 05'29" | 01:29'26" |
| 17.4 | 06'24" | 01:31'44" |
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