12.9 km | 01:48:03 | 08:24/km日期: 2020-11-03 10:35 - 總爬升: 386 m - 平均心率: 134 - 卡路里: 778 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 64%
Pace: 06'14" / 06'53" / 08'30" / 07'07" / 08'41" / 09'51" / 09'09" / 08'46" / 09'11" / 12'36" / 08'58" / 06'26" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'53" (+00'39") | 1000 / 2000 |
| 3 | | 08'29" (+02'15") | 1000 / 3000 |
| 4 | | 07'07" (+00'53") | 1000 / 4000 |
| 5 | | 08'40" (+02'26") | 1000 / 5000 |
| 6 | | 09'50" (+03'36") | 1000 / 6000 |
| 7 | | 09'09" (+02'55") | 1000 / 7000 |
| 8 | | 08'46" (+02'32") | 1000 / 8000 |
| 9 | | 09'10" (+02'56") | 1000 / 9000 |
| 10 | | 12'36" (+06'22") | 1000 / 10000 |
| 11 | | 08'58" (+02'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'11") | 1000 / 12000 |
| 13 | | 06'37" (+00'23") | 857 / 12857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 255.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'53" | 00:13'07" |
| 3 | 08'30" | 00:21'37" |
| 4 | 07'07" | 00:28'44" |
| 5 | 08'41" | 00:37'25" |
| 6 | 09'51" | 00:47'16" |
| 7 | 09'09" | 00:56'25" |
| 8 | 08'46" | 01:05'11" |
| 9 | 09'11" | 01:14'22" |
| 10 | 12'36" | 01:26'58" |
| 11 | 08'58" | 01:35'56" |
| 12 | 06'26" | 01:42'22" |
| 12.9 | 06'37" | 01:48'03" |
展開計圈分析
留言 
