13.2 km | 01:20:10 | 06:05/km日期: 2020-11-03 15:19 - 平均心率: 118 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 56% - PM2.5: 普通(42)
Pace: 06'38" / 06'04" / 06'07" / 06'10" / 05'21" / 05'54" / 07'09" / 04'33" / 05'24" / 06'43" / 06'55" / 06'18" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'09") | 1000 / 1000 |
| 2 | | 06'04" (+01'32") | 1000 / 2000 |
| 3 | | 06'07" (+01'35") | 1000 / 3000 |
| 4 | | 06'09" (+01'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'48") | 1000 / 5000 |
| 6 | | 05'54" (+01'22") | 1000 / 6000 |
| 7 | | 07'09" (+02'37") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 05'24" (+00'52") | 1000 / 9000 |
| 10 | | 06'42" (+02'10") | 1000 / 10000 |
| 11 | | 06'54" (+02'22") | 1000 / 11000 |
| 12 | | 06'18" (+01'46") | 1000 / 12000 |
| 13 | | 05'56" (+01'24") | 1000 / 13000 |
| 14 | | 05'56" (+01'24") | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 303.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 05'21" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 07'09" | 00:43'23" |
| 8 | 04'33" | 00:47'56" |
| 9 | 05'24" | 00:53'20" |
| 10 | 06'43" | 01:00'03" |
| 11 | 06'55" | 01:06'58" |
| 12 | 06'18" | 01:13'16" |
| 13 | 05'57" | 01:19'13" |
| 13.2 | 05'57" | 01:20'07" |
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