7.2 km | 00:36:06 | 05:00/km日期: 2014-11-29 06:04 - 卡路里: 390 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'16" / 05'08" / 05'12" / 04'52" / 04'52" / 04'36" / 04'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 408 / 408 |
| 2 | | 05'35" (+01'02") | 397 / 804 |
| 3 | | 05'15" (+00'42") | 403 / 1208 |
| 4 | | 05'06" (+00'33") | 392 / 1600 |
| 5 | | 05'13" (+00'40") | 411 / 2011 |
| 6 | | 05'13" (+00'40") | 395 / 2406 |
| 7 | | 05'06" (+00'33") | 391 / 2797 |
| 8 | | 05'05" (+00'32") | 406 / 3203 |
| 9 | | 04'53" (+00'20") | 395 / 3598 |
| 10 | | 04'54" (+00'21") | 407 / 4005 |
| 11 | | 04'56" (+00'23") | 391 / 4396 |
| 12 | | 04'54" (+00'21") | 407 / 4803 |
| 13 | | 04'41" (+00'08") | 398 / 5201 |
| 14 | | 04'33" | 409 / 5609 |
| 15 | | 04'36" (+00'03") | 390 / 5999 |
| 16 | | 04'54" (+00'21") | 397 / 6396 |
| 17 | | 04'48" (+00'15") | 399 / 6795 |
| 18 | | 05'02" (+00'29") | 397 / 7193 |
| 19 | | 00'00" | 0 / 7193 |
11月累積里程 :
95.29 km 
ASICS GEL-EXCEL 33 2 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'52" | 00:25'20" |
| 6 | 04'36" | 00:29'56" |
| 7 | 04'48" | 00:34'44" |
| 7.2 | 05'52" | 00:35'52" |
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