11.3 km | 01:14:45 | 06:38/km日期: 2020-10-24 16:12 - 平均心率: 146 - 卡路里: 984 Cal - 平均步頻: 180
Pace: 06'11" / 07'19" / 08'14" / 06'41" / 07'59" / 10'07" / 06'43" / 12'51" / 06'34" / 06'55" / 08'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'37" (+00'58") | 1000 / 2000 |
| 3 | | 07'24" (+01'45") | 1000 / 3000 |
| 4 | | 06'40" (+01'01") | 1000 / 4000 |
| 5 | | 06'44" (+01'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+01'03") | 1000 / 7000 |
| 8 | | 06'40" (+01'01") | 1000 / 8000 |
| 9 | | 06'34" (+00'55") | 1000 / 9000 |
| 10 | | 06'54" (+01'15") | 1000 / 10000 |
| 11 | | 06'35" (+00'56") | 1000 / 11000 |
| 12 | | 06'32" (+00'53") | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 80.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'19" | 00:13'30" |
| 3 | 08'14" | 00:21'44" |
| 4 | 06'41" | 00:28'25" |
| 5 | 07'59" | 00:36'24" |
| 6 | 10'07" | 00:46'31" |
| 7 | 06'43" | 00:53'14" |
| 8 | 12'51" | 01:06'05" |
| 9 | 06'34" | 01:12'39" |
| 10 | 06'55" | 01:19'34" |
| 11 | 08'07" | 01:27'41" |
| 11.3 | 06'33" | 01:29'24" |
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