27.4 km | 03:42:58 | 08:08/km日期: 2020-11-04 13:12 - 平均心率: 158 - 卡路里: 1898 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 07'44" / 07'00" / 07'03" / 07'09" / 07'34" / 07'03" / 06'57" / 08'20" / 06'52" / 06'54" / 07'56" / 09'42" / 08'27" / 08'24" / 06'52" / 07'51" / 07'55" / 09'13" / 07'12" / 09'16" / 07'08" / 08'05" / 17'11" / 07'35" / 07'58" / 08'27" / 07'56" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'51") | 1000 / 1000 |
| 2 | | 07'00" (+00'08") | 1000 / 2000 |
| 3 | | 07'02" (+00'10") | 1000 / 3000 |
| 4 | | 07'09" (+00'17") | 1000 / 4000 |
| 5 | | 07'33" (+00'41") | 1000 / 5000 |
| 6 | | 07'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'56" (+00'04") | 1000 / 7000 |
| 8 | | 08'20" (+01'28") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 06'53" (+00'01") | 1000 / 10000 |
| 11 | | 07'56" (+01'04") | 1000 / 11000 |
| 12 | | 09'41" (+02'49") | 1000 / 12000 |
| 13 | | 08'27" (+01'35") | 1000 / 13000 |
| 14 | | 08'23" (+01'31") | 1000 / 14000 |
| 15 | | 06'52" | 1000 / 15000 |
| 16 | | 07'50" (+00'58") | 1000 / 16000 |
| 17 | | 07'55" (+01'03") | 1000 / 17000 |
| 18 | | 09'12" (+02'20") | 1000 / 18000 |
| 19 | | 07'11" (+00'19") | 1000 / 19000 |
| 20 | | 09'16" (+02'24") | 1000 / 20000 |
| 21 | | 07'07" (+00'15") | 1000 / 21000 |
| 22 | | 08'05" (+01'13") | 1000 / 22000 |
| 23 | | 17'10" (+10'18") | 1000 / 23000 |
| 24 | | 07'34" (+00'42") | 1000 / 24000 |
| 25 | | 07'58" (+01'06") | 1000 / 25000 |
| 26 | | 08'27" (+01'35") | 1000 / 26000 |
| 27 | | 07'55" (+01'03") | 1000 / 27000 |
| 28 | | 08'29" (+01'37") | 381 / 27381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 255.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'00" | 00:14'44" |
| 3 | 07'03" | 00:21'47" |
| 4 | 07'09" | 00:28'56" |
| 5 | 07'34" | 00:36'30" |
| 6 | 07'03" | 00:43'33" |
| 7 | 06'57" | 00:50'30" |
| 8 | 08'20" | 00:58'50" |
| 9 | 06'52" | 01:05'42" |
| 10 | 06'54" | 01:12'36" |
| 11 | 07'56" | 01:20'32" |
| 12 | 09'42" | 01:30'14" |
| 13 | 08'27" | 01:38'41" |
| 14 | 08'24" | 01:47'05" |
| 15 | 06'52" | 01:53'57" |
| 16 | 07'51" | 02:01'48" |
| 17 | 07'55" | 02:09'43" |
| 18 | 09'13" | 02:18'56" |
| 19 | 07'12" | 02:26'08" |
| 20 | 09'16" | 02:35'24" |
| 21 | 07'08" | 02:42'32" |
| 22 | 08'05" | 02:50'37" |
| 23 | 17'11" | 03:07'48" |
| 24 | 07'35" | 03:15'23" |
| 25 | 07'58" | 03:23'21" |
| 26 | 08'27" | 03:31'48" |
| 27 | 07'56" | 03:39'44" |
| 27.4 | 08'28" | 03:42'58" |
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