23.1 km | 03:02:49 | 07:54/km日期: 2020-11-04 13:30 - 平均心率: 154 - 卡路里: 1728 Cal - 總步數: 31412 - 平均步頻: 171 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 44% - PM2.5: 良好(34)
Pace: 06'52" / 06'45" / 06'52" / 06'51" / 06'47" / 06'37" / 06'43" / 06'52" / 07'12" / 06'47" / 06'51" / 07'02" / 07'01" / 07'21" / 07'26" / 07'51" / 07'38" / 08'20" / 07'55" / 09'02" / 09'20" / 09'46" / 13'24" / 39'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'14") | 1000 / 1000 | 179 / 80 |
| 2 | | 06'50" (+00'11") | 1001 / 2001 | 179 / 81 |
| 3 | | 06'57" (+00'18") | 1001 / 3003 | 178 / 80 |
| 4 | | 06'55" (+00'16") | 1002 / 4006 | 180 / 80 |
| 5 | | 06'54" (+00'15") | 1000 / 5007 | 179 / 80 |
| 6 | | 06'39" | 1000 / 6007 | 179 / 83 |
| 7 | | 06'52" (+00'13") | 1000 / 7007 | 178 / 81 |
| 8 | | 06'54" (+00'15") | 1000 / 8008 | 180 / 80 |
| 9 | | 07'22" (+00'43") | 1001 / 9009 | 181 / 74 |
| 10 | | 06'49" (+00'10") | 1001 / 10010 | 179 / 81 |
| 11 | | 07'08" (+00'29") | 1000 / 11010 | 179 / 78 |
| 12 | | 06'58" (+00'19") | 1000 / 12011 | 179 / 79 |
| 13 | | 07'20" (+00'41") | 1000 / 13012 | 178 / 76 |
| 14 | | 07'21" (+00'42") | 1000 / 14012 | 179 / 75 |
| 15 | | 07'40" (+01'01") | 1001 / 15014 | 177 / 73 |
| 16 | | 07'49" (+01'10") | 1000 / 16015 | 179 / 71 |
| 17 | | 08'10" (+01'31") | 1000 / 17015 | 172 / 70 |
| 18 | | 07'55" (+01'16") | 1001 / 18016 | 179 / 70 |
| 19 | | 08'08" (+01'29") | 1000 / 19017 | 178 / 68 |
| 20 | | 09'21" (+02'42") | 1000 / 20017 | 167 / 63 |
| 21 | | 09'25" (+02'46") | 1001 / 21019 | 166 / 63 |
| 22 | | 10'05" (+03'26") | 1000 / 22019 | 166 / 59 |
| 23 | | 14'35" (+07'56") | 1000 / 23019 | 118 / 58 |
| 24 | | 11'49" (+05'10") | 122 / 23142 | 129 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
172.32 km 
ADIDAS L20+455 累積 :
942.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'45" | 00:13'37" |
| 3 | 06'52" | 00:20'29" |
| 4 | 06'51" | 00:27'20" |
| 5 | 06'47" | 00:34'07" |
| 6 | 06'37" | 00:40'44" |
| 7 | 06'43" | 00:47'27" |
| 8 | 06'52" | 00:54'19" |
| 9 | 07'12" | 01:01'31" |
| 10 | 06'47" | 01:08'18" |
| 11 | 06'51" | 01:15'09" |
| 12 | 07'02" | 01:22'11" |
| 13 | 07'01" | 01:29'12" |
| 14 | 07'21" | 01:36'33" |
| 15 | 07'26" | 01:43'59" |
| 16 | 07'51" | 01:51'50" |
| 17 | 07'38" | 01:59'28" |
| 18 | 08'20" | 02:07'48" |
| 19 | 07'55" | 02:15'43" |
| 20 | 09'02" | 02:24'45" |
| 21 | 09'20" | 02:34'05" |
| 22 | 09'46" | 02:43'51" |
| 23 | 13'24" | 02:57'15" |
| 23.1 | 38'42" | 03:02'49" |
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