22.3 km | 02:39:21 | 07:09/km日期: 2020-11-04 17:46 - 平均心率: 151 - 卡路里: 1472 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 59%
Pace: 06'25" / 06'14" / 06'25" / 06'33" / 06'28" / 05'52" / 05'58" / 06'25" / 06'35" / 06'20" / 09'06" / 06'23" / 09'21" / 06'25" / 09'47" / 07'24" / 08'27" / 07'31" / 07'30" / 09'52" / 06'17" / 06'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 09'06" (+03'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'27") | 1000 / 12000 |
| 13 | | 09'24" (+03'33") | 1000 / 13000 |
| 14 | | 06'25" (+00'34") | 1000 / 14000 |
| 15 | | 09'45" (+03'54") | 1000 / 15000 |
| 16 | | 07'23" (+01'32") | 1000 / 16000 |
| 17 | | 08'27" (+02'36") | 1000 / 17000 |
| 18 | | 07'30" (+01'39") | 1000 / 18000 |
| 19 | | 07'30" (+01'39") | 1000 / 19000 |
| 20 | | 09'52" (+04'01") | 1000 / 20000 |
| 21 | | 06'17" (+00'26") | 1000 / 21000 |
| 22 | | 06'07" (+00'16") | 1000 / 22000 |
| 23 | | 06'49" (+00'58") | 286 / 22286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'25" | 00:19'04" |
| 4 | 06'33" | 00:25'37" |
| 5 | 06'28" | 00:32'05" |
| 6 | 05'52" | 00:37'57" |
| 7 | 05'58" | 00:43'55" |
| 8 | 06'25" | 00:50'20" |
| 9 | 06'35" | 00:56'55" |
| 10 | 06'20" | 01:03'15" |
| 11 | 09'06" | 01:12'21" |
| 12 | 06'23" | 01:18'44" |
| 13 | 09'21" | 01:28'05" |
| 14 | 06'25" | 01:34'30" |
| 15 | 09'47" | 01:44'17" |
| 16 | 07'24" | 01:51'41" |
| 17 | 08'27" | 02:00'08" |
| 18 | 07'31" | 02:07'39" |
| 19 | 07'30" | 02:15'09" |
| 20 | 09'52" | 02:25'01" |
| 21 | 06'17" | 02:31'18" |
| 22 | 06'08" | 02:37'26" |
| 22.3 | 06'48" | 02:39'23" |
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