13.5 km | 02:03:56 | 09:11/km日期: 2020-11-03 20:35 - 平均心率: 133 - 卡路里: 903 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 06'21" / 07'14" / 07'18" / 07'18" / 07'33" / 07'24" / 48'33" / 07'30" / 07'41" / 07'23" / 07'21" / 07'42" / 07'43" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 07'12" (+00'51") | 1000 / 2000 |
| 3 | | 07'18" (+00'57") | 1000 / 3000 |
| 4 | | 07'17" (+00'56") | 1000 / 4000 |
| 5 | | 07'33" (+01'12") | 1000 / 5000 |
| 6 | | 07'24" (+01'03") | 1000 / 6000 |
| 7 | | 31'29" (+25'08") | 1000 / 7000 |
| 8 | | 07'30" (+01'09") | 1000 / 8000 |
| 9 | | 07'40" (+01'19") | 1000 / 9000 |
| 10 | | 07'22" (+01'01") | 1000 / 10000 |
| 11 | | 07'21" (+01'00") | 1000 / 11000 |
| 12 | | 07'42" (+01'21") | 1000 / 12000 |
| 13 | | 07'42" (+01'21") | 1000 / 13000 |
| 14 | | 08'03" (+01'42") | 494 / 13494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
156.32 km 
HokaOneOne Clifton3 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'14" | 00:13'35" |
| 3 | 07'18" | 00:20'53" |
| 4 | 07'18" | 00:28'11" |
| 5 | 07'33" | 00:35'44" |
| 6 | 07'24" | 00:43'08" |
| 7 | 48'33" | 01:31'41" |
| 8 | 07'30" | 01:39'11" |
| 9 | 07'41" | 01:46'52" |
| 10 | 07'23" | 01:54'15" |
| 11 | 07'21" | 02:01'36" |
| 12 | 07'42" | 02:09'18" |
| 13 | 07'43" | 02:17'01" |
| 13.5 | 08'03" | 02:21'00" |
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