21.2 km | 01:59:33 | 05:38/km日期: 2014-11-30 06:35 - 地點: 淡水捷運站←→關渡 - 天氣: 涼爽 - 卡路里: 1108 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'55" / 05'37" / 05'35" / 05'27" / 05'24" / 05'30" / 05'41" / 05'26" / 05'36" / 05'32" / 05'48" / 05'29" / 05'32" / 05'36" / 05'58" / 05'39" / 05'41" / 05'49" / 05'56" / 05'32" / 05'46" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 961 / 961 |
| 2 | | 05'33" (+00'08") | 1012 / 1973 |
| 3 | | 05'38" (+00'13") | 1002 / 2975 |
| 4 | | 05'25" | 1003 / 3979 |
| 5 | | 05'27" (+00'02") | 1004 / 4984 |
| 6 | | 05'28" (+00'03") | 1005 / 5990 |
| 7 | | 05'41" (+00'16") | 999 / 6989 |
| 8 | | 05'26" (+00'01") | 1012 / 8002 |
| 9 | | 05'32" (+00'07") | 994 / 8997 |
| 10 | | 05'32" (+00'07") | 994 / 9991 |
| 11 | | 05'49" (+00'24") | 939 / 10930 |
| 12 | | 05'28" (+00'03") | 1002 / 11933 |
| 13 | | 05'33" (+00'08") | 997 / 12930 |
| 14 | | 05'34" (+00'09") | 1000 / 13931 |
| 15 | | 06'00" (+00'35") | 1006 / 14937 |
| 16 | | 05'33" (+00'08") | 996 / 15933 |
| 17 | | 05'40" (+00'15") | 1014 / 16948 |
| 18 | | 05'52" (+00'27") | 1000 / 17948 |
| 19 | | 05'52" (+00'27") | 1002 / 18951 |
| 20 | | 05'38" (+00'13") | 1005 / 19956 |
| 21 | | 05'44" (+00'19") | 1002 / 20959 |
| 22 | | 05'07" | 257 / 21216 |
好久沒跑的LSD,還可以，雖然左腿內側仍有少許不適！
11月累積里程 : 144.15 km
Android - Xiaomi 2013023 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'27" | 00:22'34" |
| 5 | 05'24" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'41" | 00:39'09" |
| 8 | 05'26" | 00:44'35" |
| 9 | 05'36" | 00:50'11" |
| 10 | 05'32" | 00:55'43" |
| 11 | 05'48" | 01:01'31" |
| 12 | 05'29" | 01:07'00" |
| 13 | 05'32" | 01:12'32" |
| 14 | 05'36" | 01:18'08" |
| 15 | 05'58" | 01:24'06" |
| 16 | 05'39" | 01:29'45" |
| 17 | 05'41" | 01:35'26" |
| 18 | 05'49" | 01:41'15" |
| 19 | 05'56" | 01:47'11" |
| 20 | 05'32" | 01:52'43" |
| 21 | 05'46" | 01:58'29" |
| 21.2 | 04'55" | 01:59'33" |
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