|  77.0 km | 03:48:52 | 20.2 km/h日期: 2020-11-08 05:01 - 總爬升: 954 m - 平均心率: 112 - 卡路里: 1177 Cal - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-21.41) | 1000 / 1000 | | 2 | | 20.45 (-21.41) | 1000 / 2000 | | 3 | | 25.17 (-16.69) | 1000 / 3000 | | 4 | | 25.71 (-16.15) | 1000 / 4000 | | 5 | | 13.58 (-28.28) | 1000 / 5000 |
| 6 | | 23.68 (-18.18) | 1000 / 6000 | | 7 | | 23.84 (-18.02) | 1000 / 7000 | | 8 | | 21.43 (-20.43) | 1000 / 8000 | | 9 | | 21.82 (-20.04) | 1000 / 9000 | | 10 | | 20.69 (-21.17) | 1000 / 10000 | | 11 | | 23.68 (-18.18) | 1000 / 11000 | | 12 | | 23.84 (-18.02) | 1000 / 12000 | | 13 | | 24.32 (-17.54) | 1000 / 13000 | | 14 | | 24.16 (-17.70) | 1000 / 14000 | | 15 | | 23.68 (-18.18) | 1000 / 15000 | | 16 | | 24.83 (-17.03) | 1000 / 16000 | | 17 | | 21.56 (-20.30) | 1000 / 17000 | | 18 | | 27.91 (-13.95) | 1000 / 18000 | | 19 | | 33.64 (-8.22) | 1000 / 19000 | | 20 | | 29.75 (-12.11) | 1000 / 20000 | | 21 | | 21.30 (-20.56) | 1000 / 21000 | | 22 | | 27.48 (-14.38) | 1000 / 22000 | | 23 | | 28.35 (-13.51) | 1000 / 23000 | | 24 | | 24.00 (-17.86) | 1000 / 24000 | | 25 | | 26.09 (-15.77) | 1000 / 25000 | | 26 | | 33.03 (-8.83) | 1000 / 26000 | | 27 | | 32.14 (-9.72) | 1000 / 27000 | | 28 | | 23.23 (-18.63) | 1000 / 28000 | | 29 | | 23.53 (-18.33) | 1000 / 29000 | | 30 | | 16.98 (-24.88) | 1000 / 30000 | | 31 | | 20.00 (-21.86) | 1000 / 31000 | | 32 | | 15.38 (-26.48) | 1000 / 32000 | | 33 | | 10.23 (-31.63) | 1000 / 33000 | | 34 | | 9.16 (-32.70) | 1000 / 34000 | | 35 | | 9.00 (-32.86) | 1000 / 35000 | | 36 | | 8.65 (-33.21) | 1000 / 36000 | | 37 | | 10.75 (-31.11) | 1000 / 37000 | | 38 | | 10.26 (-31.60) | 1000 / 38000 | | 39 | | 9.05 (-32.82) | 1000 / 39000 | | 40 | | 10.56 (-31.30) | 1000 / 40000 | | 41 | | 10.17 (-31.69) | 1000 / 41000 | | 42 | | 13.04 (-28.82) | 1000 / 42000 | | 43 | | 15.58 (-26.28) | 1000 / 43000 | | 44 | | 17.91 (-23.95) | 1000 / 44000 | | 45 | | 20.93 (-20.93) | 1000 / 45000 | | 46 | | 16.74 (-25.12) | 1000 / 46000 | | 47 | | 16.90 (-24.96) | 1000 / 47000 | | 48 | | 31.30 (-10.56) | 1000 / 48000 | | 49 | | 32.14 (-9.72) | 1000 / 49000 | | 50 | | 29.03 (-12.83) | 1000 / 50000 | | 51 | | 30.00 (-11.86) | 1000 / 51000 | | 52 | | 26.87 (-14.99) | 1000 / 52000 | | 53 | | 21.69 (-20.17) | 1000 / 53000 | | 54 | | 22.22 (-19.64) | 1000 / 54000 | | 55 | | 28.57 (-13.29) | 1000 / 55000 | | 56 | | 23.53 (-18.33) | 1000 / 56000 | | 57 | | 27.07 (-14.79) | 1000 / 57000 | | 58 | | 27.27 (-14.59) | 1000 / 58000 | | 59 | | 22.22 (-19.64) | 1000 / 59000 | | 60 | | 20.45 (-21.41) | 1000 / 60000 | | 61 | | 16.59 (-25.27) | 1000 / 61000 | | 62 | | 36.00 (-5.86) | 1000 / 62000 | | 63 | | 27.69 (-14.17) | 1000 / 63000 | | 64 | | 41.86 | 1000 / 64000 | | 65 | | 37.89 (-3.97) | 1000 / 65000 | | 66 | | 40.91 (-0.95) | 1000 / 66000 | | 67 | | 26.67 (-15.19) | 1000 / 67000 | | 68 | | 25.90 (-15.96) | 1000 / 68000 | | 69 | | 17.73 (-24.13) | 1000 / 69000 | | 70 | | 28.35 (-13.51) | 1000 / 70000 | | 71 | | 32.14 (-9.72) | 1000 / 71000 | | 72 | | 37.89 (-3.97) | 1000 / 72000 | | 73 | | 29.51 (-12.35) | 1000 / 73000 | | 74 | | 27.27 (-14.59) | 1000 / 74000 | | 75 | | 26.09 (-15.77) | 1000 / 75000 | | 76 | | 22.64 (-19.22) | 1000 / 76000 | | 77 | | 25.35 (-16.51) | 1000 / 77000 | | 78 | | 18.27 (-23.59) | 52 / 77052 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | -4.0 % | | 2 | 20.3 | -0.4 % | | 3 | 25.2 | -1.0 % | | 4 | 25.5 | -1.1 % | | 5 | 3.2 | -3.1 % | | 6 | 23.5 | -0.9 % | | 7 | 23.7 | -0.6 % | | 8 | 17.5 | -1.3 % | | 9 | 21.7 | 1.5 % | | 10 | 20.7 | -2.0 % | | 11 | 23.5 | -0.9 % | | 12 | 23.8 | 1.5 % | | 13 | 24.5 | 1.6 % | | 14 | 24.0 | 2.3 % | | 15 | 23.5 | 2.9 % | | 16 | 24.8 | -1.6 % | | 17 | 21.6 | 3.1 % | | 18 | 18.4 | -1.6 % | | 19 | 33.6 | -3.5 % | | 20 | 29.5 | 4.5 % | | 21 | 7.8 | -1.0 % | | 22 | 27.3 | 2.7 % | | 23 | 28.3 | 5.5 % | | 24 | 24.0 | -0.9 % | | 25 | 25.9 | 5.0 % | | 26 | 32.7 | -4.2 % | | 27 | 32.1 | -2.8 % | | 28 | 23.2 | 3.1 % | | 29 | 23.4 | 3.2 % | | 30 | 17.0 | 5.1 % | | 31 | 14.8 | 2.4 % | | 32 | 12.0 | 5.3 % | | 33 | 10.2 | 7.4 % | | 34 | 9.1 | 7.5 % | | 35 | 9.0 | 6.2 % | | 36 | 8.7 | 9.4 % | | 37 | 10.7 | 5.8 % | | 38 | 10.3 | 8.9 % | | 39 | 2.0 | 10.3 % | | 40 | 10.6 | -9.1 % | | 41 | 6.2 | -5.0 % | | 42 | 13.0 | -7.1 % | | 43 | 15.6 | -8.2 % | | 44 | 17.8 | -7.3 % | | 45 | 20.9 | -7.8 % | | 46 | 13.1 | -5.1 % | | 47 | 12.2 | -2.6 % | | 48 | 31.0 | -3.2 % | | 49 | 32.1 | -3.1 % | | 50 | 28.8 | -1.6 % | | 51 | 30.0 | -1.7 % | | 52 | 26.9 | 5.0 % | | 53 | 21.7 | -3.2 % | | 54 | 20.3 | -1.1 % | | 55 | 28.3 | -3.1 % | | 56 | 23.5 | 5.2 % | | 57 | 27.1 | -1.4 % | | 58 | 27.1 | -2.1 % | | 59 | 22.2 | 4.4 % | | 60 | 18.7 | 3.0 % | | 61 | 5.4 | -1.9 % | | 62 | 35.6 | -2.0 % | | 63 | 25.0 | -0.9 % | | 64 | 41.9 | -1.5 % | | 65 | 37.1 | -1.1 % | | 66 | 40.4 | -0.6 % | | 67 | 22.5 | 1.2 % | | 68 | 21.7 | -1.0 % | | 69 | 15.0 | 1.3 % | | 70 | 28.3 | 1.4 % | | 71 | 31.9 | 1.2 % | | 72 | 37.5 | -0.5 % | | 73 | 22.1 | 1.2 % | | 74 | 27.1 | 1.4 % | | 75 | 26.1 | 2.0 % | | 76 | 12.7 | 1.4 % | | 77 | 25.4 | -1.5 % | | 77.1 | 17.2 | 2.0 % |
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