12.0 km | 01:03:26 | 05:16/km日期: 2020-11-08 07:14 - 平均心率: 148 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'07" / 05'09" / 05'03" / 05'02" / 05'18" / 05'04" / 05'18" / 05'21" / 05'33" / 05'12" / 05'23" / 05'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'37") | 1000 / 12000 |
| 13 | | 05'16" (+00'15") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 375.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 05'18" | 00:25'39" |
| 6 | 05'04" | 00:30'43" |
| 7 | 05'18" | 00:36'01" |
| 8 | 05'21" | 00:41'22" |
| 9 | 05'33" | 00:46'55" |
| 10 | 05'12" | 00:52'07" |
| 11 | 05'23" | 00:57'30" |
| 12 | 05'38" | 01:03'08" |
| 12.0 | 05'02" | 01:03'18" |
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