18.0 km | 01:39:33 | 05:31/km日期: 2020-11-08 16:29 - 平均心率: 160 - 卡路里: 803 Cal - 平均步頻: 197 - 溫度: 21°C - 濕度: 76%
Pace: 06'08" / 06'11" / 05'46" / 05'49" / 05'31" / 05'20" / 05'10" / 05'19" / 05'26" / 05'22" / 05'22" / 05'29" / 05'28" / 05'26" / 05'22" / 05'39" / 05'17" / 05'05" / 23'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 426.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'31" | 00:29'25" |
| 6 | 05'20" | 00:34'45" |
| 7 | 05'10" | 00:39'55" |
| 8 | 05'19" | 00:45'14" |
| 9 | 05'26" | 00:50'40" |
| 10 | 05'22" | 00:56'02" |
| 11 | 05'22" | 01:01'24" |
| 12 | 05'29" | 01:06'53" |
| 13 | 05'28" | 01:12'21" |
| 14 | 05'26" | 01:17'47" |
| 15 | 05'22" | 01:23'09" |
| 16 | 05'39" | 01:28'48" |
| 17 | 05'17" | 01:34'05" |
| 18 | 05'05" | 01:39'10" |
| 18.0 | 23'31" | 01:39'33" |
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