33.3 km | 04:15:23 | 07:40/km日期: 2020-11-08 08:50 - 地點: 淡水漁人碼頭 - 平均心率: 132 - 卡路里: 1959 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 10'35" / 06'36" / 07'01" / 07'45" / 07'10" / 07'06" / 07'50" / 07'02" / 06'41" / 06'48" / 06'37" / 06'20" / 07'09" / 09'48" / 08'47" / 07'29" / 08'47" / 08'31" / 08'16" / 09'42" / 09'06" / 07'19" / 07'32" / 07'41" / 07'05" / 07'18" / 07'35" / 08'23" / 06'36" / 07'39" / 07'23" / 06'40" / 07'34" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'16") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 07'00" (+00'40") | 1000 / 3000 |
| 4 | | 07'45" (+01'25") | 1000 / 4000 |
| 5 | | 07'09" (+00'49") | 1000 / 5000 |
| 6 | | 07'06" (+00'46") | 1000 / 6000 |
| 7 | | 07'49" (+01'29") | 1000 / 7000 |
| 8 | | 07'01" (+00'41") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'48" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 07'08" (+00'48") | 1000 / 13000 |
| 14 | | 09'48" (+03'28") | 1000 / 14000 |
| 15 | | 08'46" (+02'26") | 1000 / 15000 |
| 16 | | 07'28" (+01'08") | 1000 / 16000 |
| 17 | | 08'46" (+02'26") | 1000 / 17000 |
| 18 | | 08'30" (+02'10") | 1000 / 18000 |
| 19 | | 08'15" (+01'55") | 1000 / 19000 |
| 20 | | 09'41" (+03'21") | 1000 / 20000 |
| 21 | | 09'06" (+02'46") | 1000 / 21000 |
| 22 | | 07'19" (+00'59") | 1000 / 22000 |
| 23 | | 07'31" (+01'11") | 1000 / 23000 |
| 24 | | 07'41" (+01'21") | 1000 / 24000 |
| 25 | | 07'04" (+00'44") | 1000 / 25000 |
| 26 | | 07'17" (+00'57") | 1000 / 26000 |
| 27 | | 07'35" (+01'15") | 1000 / 27000 |
| 28 | | 08'00" (+01'40") | 1000 / 28000 |
| 29 | | 06'35" (+00'15") | 1000 / 29000 |
| 30 | | 07'38" (+01'18") | 1000 / 30000 |
| 31 | | 07'23" (+01'03") | 1000 / 31000 |
| 32 | | 06'40" (+00'20") | 1000 / 32000 |
| 33 | | 07'33" (+01'13") | 1000 / 33000 |
| 34 | | 07'23" (+01'03") | 258 / 33258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
500.05 km 
New Balance MTNTRCS3 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'36" | 00:17'11" |
| 3 | 07'01" | 00:24'12" |
| 4 | 07'45" | 00:31'57" |
| 5 | 07'10" | 00:39'07" |
| 6 | 07'06" | 00:46'13" |
| 7 | 07'50" | 00:54'03" |
| 8 | 07'02" | 01:01'05" |
| 9 | 06'41" | 01:07'46" |
| 10 | 06'48" | 01:14'34" |
| 11 | 06'37" | 01:21'11" |
| 12 | 06'20" | 01:27'31" |
| 13 | 07'09" | 01:34'40" |
| 14 | 09'48" | 01:44'28" |
| 15 | 08'47" | 01:53'15" |
| 16 | 07'29" | 02:00'44" |
| 17 | 08'47" | 02:09'31" |
| 18 | 08'31" | 02:18'02" |
| 19 | 08'16" | 02:26'18" |
| 20 | 09'42" | 02:36'00" |
| 21 | 09'06" | 02:45'06" |
| 22 | 07'19" | 02:52'25" |
| 23 | 07'32" | 02:59'57" |
| 24 | 07'41" | 03:07'38" |
| 25 | 07'05" | 03:14'43" |
| 26 | 07'18" | 03:22'01" |
| 27 | 07'35" | 03:29'36" |
| 28 | 08'23" | 03:37'59" |
| 29 | 06'36" | 03:44'35" |
| 30 | 07'39" | 03:52'14" |
| 31 | 07'23" | 03:59'37" |
| 32 | 06'40" | 04:06'17" |
| 33 | 07'34" | 04:13'51" |
| 33.3 | 07'20" | 04:15'45" |
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