30.0 km | 02:58:40 | 05:57/km日期: 2020-11-08 05:13 - 地點: 美術館 - 平均心率: 125 - 卡路里: 1553 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 06'26" / 06'00" / 06'08" / 05'55" / 05'52" / 06'37" / 05'57" / 06'10" / 06'01" / 06'00" / 06'35" / 06'03" / 06'06" / 05'59" / 06'00" / 07'50" / 05'43" / 06'54" / 05'44" / 05'35" / 07'03" / 06'07" / 05'56" / 05'47" / 05'13" / 05'08" / 05'03" / 05'01" / 04'44" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'42") | 1000 / 1000 |
| 2 | | 05'59" (+01'15") | 1000 / 2000 |
| 3 | | 06'08" (+01'24") | 1000 / 3000 |
| 4 | | 05'55" (+01'11") | 1000 / 4000 |
| 5 | | 05'51" (+01'07") | 1000 / 5000 |
| 6 | | 06'36" (+01'52") | 1000 / 6000 |
| 7 | | 05'57" (+01'13") | 1000 / 7000 |
| 8 | | 06'10" (+01'26") | 1000 / 8000 |
| 9 | | 06'00" (+01'16") | 1000 / 9000 |
| 10 | | 05'59" (+01'15") | 1000 / 10000 |
| 11 | | 06'35" (+01'51") | 1000 / 11000 |
| 12 | | 06'02" (+01'18") | 1000 / 12000 |
| 13 | | 06'05" (+01'21") | 1000 / 13000 |
| 14 | | 05'59" (+01'15") | 1000 / 14000 |
| 15 | | 05'58" (+01'14") | 1000 / 15000 |
| 16 | | 07'49" (+03'05") | 1000 / 16000 |
| 17 | | 05'43" (+00'59") | 1000 / 17000 |
| 18 | | 06'54" (+02'10") | 1000 / 18000 |
| 19 | | 05'44" (+01'00") | 1000 / 19000 |
| 20 | | 05'34" (+00'50") | 1000 / 20000 |
| 21 | | 07'03" (+02'19") | 1000 / 21000 |
| 22 | | 06'06" (+01'22") | 1000 / 22000 |
| 23 | | 05'56" (+01'12") | 1000 / 23000 |
| 24 | | 05'46" (+01'02") | 1000 / 24000 |
| 25 | | 05'13" (+00'29") | 1000 / 25000 |
| 26 | | 05'07" (+00'23") | 1000 / 26000 |
| 27 | | 05'03" (+00'19") | 1000 / 27000 |
| 28 | | 05'00" (+00'16") | 1000 / 28000 |
| 29 | | 04'44" | 1000 / 29000 |
| 30 | | 05'00" (+00'16") | 999 / 29999 |
| 31 | | 03'26" | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.38 km 
NIKE ZOOM FLY 3- 綠 累積 :
917.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 05'55" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 06'37" | 00:36'58" |
| 7 | 05'57" | 00:42'55" |
| 8 | 06'10" | 00:49'05" |
| 9 | 06'01" | 00:55'06" |
| 10 | 06'00" | 01:01'06" |
| 11 | 06'35" | 01:07'41" |
| 12 | 06'03" | 01:13'44" |
| 13 | 06'06" | 01:19'50" |
| 14 | 05'59" | 01:25'49" |
| 15 | 06'00" | 01:31'49" |
| 16 | 07'50" | 01:39'39" |
| 17 | 05'43" | 01:45'22" |
| 18 | 06'54" | 01:52'16" |
| 19 | 05'44" | 01:58'00" |
| 20 | 05'35" | 02:03'35" |
| 21 | 07'03" | 02:10'38" |
| 22 | 06'07" | 02:16'45" |
| 23 | 05'56" | 02:22'41" |
| 24 | 05'47" | 02:28'28" |
| 25 | 05'13" | 02:33'41" |
| 26 | 05'08" | 02:38'49" |
| 27 | 05'03" | 02:43'52" |
| 28 | 05'01" | 02:48'53" |
| 29 | 04'44" | 02:53'37" |
| 30 | 05'01" | 02:58'38" |
| 30.0 | 03'34" | 02:58'42" |
展開計圈分析
留言 
